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Why we’re here

We provide an intuitive philosophy and collective tool kit, designed to help anyone make peace with the internet.

THE PROBLEM

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No one taught us how to live well online.

This shows up in strange, varied ways…

Google Search

Most digital wellbeing solutions hone-in on a specific type of person, or platform, or device. 

The approach is often restrictive. The goal is often productivity-driven.

But this doesn’t address the deeper issue. Or soothe our sense of overwhelm.

Why we’re different

Cognitive science-based

We’re backed by years of rigorous study and academic research on digital human interaction.

This isn’t just feel good woo woo. This is emerging evidence-based science.

Positive psychology

The current approach to digital behavioral health is similar to the restrictive, unsustainable dieting approaches of the 1980’s. We’re here to work with your mindset, not against it, using the PERMA Plus model of positive psychology as our North Star.

Tech agnostic philosophy

Our core principles approach the internet as a whole, as opposed to any specific device or platform. This way, instead of trying to put out a series of ever-evolving fires, we can build a future-proof foundation ready for any new digital frontier.

Holistic x specific tools

To help people put our philosophy into practice, we’re developing digestible forms of content and tools to apply our principles to different challenges-across ages, devices, and platforms.

User-friendly approach

We’re not interested in adding more chores to your to-do list or more clutter to your inbox.

We’re here to offer simple, resonant tips and tools that you can’t wait to try.

Meta Well

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