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Our POV

We want to change the way we manage our digital dependence:
from resistant and restrictive to accepting and mindful.
The foundation is our 5 key beliefs

CONVERSATION STARTERS

MEDIA SHAPES OUR MINDS JUST AS FOOD SHAPES OUR BODIESWHAT'S THE POINT OF A DIGITAL DETOX IF YOU BINGE ON JUNK WHEN YOU SIGN BACK ON?UNPLUGGING IS A MYTHWHAT BRINGS YOU ONLINE?MEDIA SHAPES OUR MINDS JUST AS FOOD SHAPES OUR BODIESWHAT'S THE POINT OF A DIGITAL DETOX IF YOU BINGE ON JUNK WHEN YOU SIGN BACK ON?UNPLUGGING IS A MYTHWHAT BRINGS YOU ONLINE?MEDIA SHAPES OUR MINDS JUST AS FOOD SHAPES OUR BODIESWHAT'S THE POINT OF A DIGITAL DETOX IF YOU BINGE ON JUNK WHEN YOU SIGN BACK ON?UNPLUGGING IS A MYTHWHAT BRINGS YOU ONLINE?MEDIA SHAPES OUR MINDS JUST AS FOOD SHAPES OUR BODIESWHAT'S THE POINT OF A DIGITAL DETOX IF YOU BINGE ON JUNK WHEN YOU SIGN BACK ON?UNPLUGGING IS A MYTHWHAT BRINGS YOU ONLINE?
Our digital habits, much like our eating habits, shape who we are. So we’re building on five lessons, learned through food, to imagine a more nourishing way of life online.

5 ways to feed a healthy mind online:

HONOR

inner signals

Tuning into how things make you feel internally is key to learning what’s best for you. Things that are good for you make you feel motivated, restored, connected. The things that aren’t will eventually leave you sluggish, tense, overwhelmed.

FUEL

action + growth

We’re meant to feed our body and mind things that can be put to use. What we can’t use just sits there, building up, weighing us down, making it hard to move.

seek

quality

How things are made matters to your health. Ingesting fast, cheap “junk” may fill you in the moment, but too much is harmful in the end. Our bodies and minds flourish when we take in things made with time and care.

maintain

Variety + Balance

Our minds require a range of different inputs to develop, just like our bodies. And these requirements vary, person to person, day to day. So, it is essential to seek out diverse and well-rounded sources of content and community, especially as algorithms narrow our intake.

build

trust

Scrutinizing everything you take in isn’t healthy or possible. So we must vet and uplift broad networks of ethical makers. We must be able to trust their products, they need to in trust our support, and we need to trust ourselves to act in alignment with our core values, on and offline.

This project came about mid-pandemic, across continents, thanks to several helping hands and many strokes of luck…

Our Story